KOMPASS® Workout Log | A5 Fitness Planner Inserts | 30 Refill Sheets for Strength Training & Cardio Tracking | Gym Journal with Nutrition & Progress Tracking | A5 Binder Refill (14.5 cm x 21 cm)

Produktbeschreibung

𝐓𝐫𝐚𝐜𝐤 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐰𝐢𝐭𝐡 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 – Log every workout detail, track meals & macros, and analyze your performance. Ideal for strength training, cardio, and fitness enthusiasts. 𝐒𝐞𝐭 𝐂𝐨𝐧𝐭𝐞𝐧𝐭𝐬 – 𝟑𝟎 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞𝐝 𝐬𝐡𝐞𝐞𝐭𝐬: 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐫𝐚𝐜𝐤𝐢𝐧𝐠 (exercises, sets, reps, weights), 𝐜𝐚𝐫𝐝𝐢𝐨 𝐥𝐨𝐠 (distance, duration, calories), 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐭𝐫𝐚𝐜𝐤𝐢𝐧𝐠, and 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧. 𝐃𝐈𝐍 𝐀𝟓 𝐬𝐢𝐳𝐞 (𝟏𝟒.𝟓 𝐱 𝟐𝟏 𝐜𝐦), 𝟏𝟎𝟎 𝐠𝐬𝐦, 𝐅𝐒𝐂-𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 – High-quality paper for a pleasant writing experience – no ink bleeding. Perfect for fountain pens, fineliners & ballpoint pens. 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐭𝐫𝐚𝐜𝐤𝐢𝐧𝐠 – Stay on top of your fitness goals by tracking progress over weeks and months. The visual overview keeps you motivated and focused. 𝐎𝐩𝐭𝐢𝐦𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 – Use the reflection fields to assess energy levels, performance, and satisfaction to improve workouts continuously. 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐧𝐧𝐞𝐫 – Integrate seamlessly into your KOMPASS A5 Ring Binder to keep your fitness routine structured and effective.