Cathe Pedal Power DVD - 2013 - Region 0 worlwide by Cathe Friedrich

Produktbeschreibung

Get ready to put the pedal to the metal and cycle your heart out with this zero-impact 55 minute indoor cycle workout. Pedal Power is another hill-pumping, heart-thumping, speed-jumping workout that leaves you soaked and spent as you blast away the calories with no impact on your knees and joints. This workout consists of a series of ultra-motivating songs, formatted to create a unique riding profile that will challenge you from start to finish with seated to standing drills, flat sprints to rolling hill drills, and tempo to tabata drills. Snapor strapin and enjoy the ride!Instructor's name: Cathe FriedrichType of Workout: AerobicsFitness Level: Intermediate-AdvancedEquipment Needed: Stationary BikeTotal Running Time: 58 MinutesWarm Up - 4:28 Workout - 46.39 Stretch - 7:09Total - 58:16Release Date: 2013Region: 0 (Worldwide)